Welcome to our comprehensive wellness resource hub, dedicated to supporting the holistic health and wellbeing of our entire university and greater community. We believe that fostering a culture of wellness is crucial not only for the academic success of our students but also for the overall quality of life for our faculty, staff, and the broader Platteville community. Holistic wellness encompasses more than just physical health—it involves nurturing all aspects of our lives. 

View the resources below and explore our wellness programs and services, designed to support and empower you. Let us know if you have a wellness resource to offer that is not listed on this page.

Submit a wellness resource

Human Resources’ SharePoint site features an Employee Wellness Hub with additional wellness-related news, events, and resources for employees.

Employee Wellness Hub

Resource Key

Student:
Employee:
Community:

Physical Wellness

Physical wellness consists of healthy habits towards nutrition, sleep, exercise, appropriate health care, stress reduction, and overall physical health.

Emotional Wellness

Emotional wellness is related to the ability to understand, express, and manage your feelings and emotions. It includes coping effectively with stress, maintaining a positive attitude, and developing a strong sense of self-awareness.

Intellectual Wellness

Intellectual wellness includes engaging in activities that stimulate your mind and enhance your knowledge and skills. It involves a commitment to lifelong learning, critical thinking, and creative exploration. 

Spiritual Wellness

Spiritual wellness relates to seeking and experiencing purpose and meaning in life; this could involve religion, mindfulness, and meditation. 

Environmental Wellness

Environmental Wellness consists of maintaining a healthy relationship with earth and its resources, increasing awareness of impacts on environment, and taking actions to protect yourself from pollutants.

Financial Wellness

Financial wellness relates to managing your financial resources effectively to ensure stability and reduce stress. It includes budgeting, saving, and planning for the future to achieve financial security.

Occupational Wellness

Occupational Wellness relates to finding personal fulfillment and enrichment in your work while maintaining a balance with your personal life. It includes pursuing career goals, job satisfaction, and professional growth.

Social Wellness

Social wellness pertains to social connections, developing healthy relationships, and self-expression.