Mindful Bites

Mindful Bites

Mindful means awareness and focuses on acceptance. 

Mindful Bites can help make you more aware of the nutrients in the foods you eat. 

Look for the Mindful Bite logo to easily spot sensible food choices on campus.

 

Mindful Bites are entrees that meet three of the following five criteria:

• Less than 600 calories
• Less than 6 g of saturated fat
• Less than 600 mg of sodium
• More than 6 g of fiber
• More than 12 g of protein

or sides that meet three of the following five criteria:

• Less than 350 calories
• Less than 3 g of saturated fat
• Less than 300 mg of sodium
• More than 3 g of fiber
• More than 6 g of protein

 

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