Unplug and Unwind Support Group

Unplug & Unwind will meet bi-weekly on Tuesdays at 3pm, starting October 13th

Unplug and Unwind is an opportunity for students to get support from each other on challenges related to academic distractions and loneliness. In a semi-structured and interactive environment, students will gain insight to their technology use, understand the impact on their mental health, learn how to establish healthy digital boundaries, and build coping skills.

In each group, students will engage in group discussions and hands-on activities/games. To maximize focus, students will turn off or silence their phones and place them in a basket during meetings. Each session will end with a group game designed to foster genuine social skills and peer connection.