Events at UW-Platteville

Invest in your mental well-being this winterim and discover inner calm during this Intro to Mindfulness non-credit course. In just four 75-minute virtual sessions, you'll gain practical skills to improve how you respond to life's challenges. This targeted program is designed to help you: Learn meditation and breathing practices you can use anywhere Build mental resilience and emotional balance Develop...

Invest in your mental well-being this winterim and discover inner calm during this Intro to Mindfulness non-credit course. In just four 75-minute virtual sessions, you'll gain practical skills to improve how you respond to life's challenges. This targeted program is designed to help you: Learn meditation and breathing practices you can use anywhere Build mental resilience and emotional balance Develop...