Sep 16
Sep
16
Sep
16
Intro to Mindfulness course
Discover the Benefits of Mindfulness: Intro to Mindfulness course
MIEA Intro to Mindfulness is an evidence-based mindfulness curriculum designed for 18–30 year-olds. Learn practical skills to help yourself manage stress, increase self-compassion and enhance focus.
If you're interested in joining, complete this interest form. Once submissions are reviewed, you'll receive an email notification inviting you to upcoming sessions.
Four 60 minute classes | Small group learning | App-based lessons and resources you can keep using long after the course is over.
For accommodations or question, please reach out to Teresa Miller at millerte@uwplatt.edu
Date: Tuesday, Sep. 16
Time: 4:00 pm - 5:00 pm
Disability Statement
To request disability accommodations, contact Counseling Services Department at 608.342.1865 or counseling@uwplatt.edu.