Intro to Mindfulness - virtual

Invest in your mental well-being this winterim and discover inner calm during this Intro to Mindfulness non-credit course. In just four 75-minute virtual sessions, you'll gain practical skills to improve how you respond to life's challenges.

This targeted program is designed to help you:

• Learn meditation and breathing practices you can use anywhere
• Build mental resilience and emotional balance
• Develop sustainable stress management techniques

Perfect for anyone seeking practical tools to navigate academic and personal pressures. No prior experience required—just bring an open mind and willingness to grow. 

Thursdays, January 2-23, 2025

3:00-4:15pm

Online - https://wisconsin-edu.zoom.us/j/91632870098