Strengthen Your Core and Back Through Yoga

Strengthen Your Core and Back Through Yoga
Where: Online
Begins: Oct. 08, 2020 at 8:30 am
Ends: Oct. 08, 2020 at 9:15 am

Developing core strength can correct posture, relieve back and neck pain caused by weak muscles, and promote a healthier and happier spine overall. Not only does your core support your posture and protect your back, it also provides overall strength and stability throughout your body. Join us for an intense yoga workout that focuses on strengthening your core and back muscles. Virtual zoom link will be sent one week before the start of class.

Thursdays Oct. 8, 15, 22, and 29 | Nov. 5 and 12 |  8:30-9:15 a.m.

Instructor: Addie Gaffin Cost: $54

For more information about the Continuing Education Institute's Community Programs, visit

Contact the Continuing Education Institute for more information at or call 608.342.1314