(Past) Beginner's Pilates Mat Class

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout. A 2016 study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Virtual zoom link will be sent one week before the start of class. 

Class meets Tuesdays October 6, 13, 20, 27, November 3, 10, 17, 24 from 8:30 am - 9:15 am.

Instructor: Addie Gaffin Cost: $66

Please pre-register by clicking this link. For more information and classes about the Continuing Education Institute's Community Programs, visit https://www.uwplatt.edu/department/continuing-education-institute/community-programs

Contact the Continuing Education Institute for more information at continuing@uwplatt.edu or call 608-342-1314