Health and Wellness 101: Fueling Your Body

Health and Wellness 101
Where: UW-Platteville Baraboo Sauk County
Begins: Apr. 07, 2020 at 5:30 pm
Ends: Apr. 07, 2020 at 7:00 pm
Eating the right food and properly fueling your body are two phrases we commonly hear from nutrition and athletic experts, and just about everyone else too. But what does that really mean? And how does what you eat and when you eat it affect your body day in and day out? Brandon and Tennille from Pulse Fitness and Training will break down how to properly fuel your body. Whether you’re an athlete training for a race, or you’re looking to learn more regarding health and wellness, this class is for you.
 
Cost: $20