Home

Oct24

Solving the Climate Crisis

Online | Oct 24 2020 1:00 pm
Alumni & Community, Continuing, Enrichment & Fitness

Join Bob Lindmeier, WKOW Chief Meteorologist, as he looks at how scientists have determined that we are in a climate crisis.

Oct26

Reset with Meditation Series

Online | Oct 26 2020 10:00 am
Alumni & Community, Continuing, Enrichment & Fitness

Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking. Meditation is not about trying to turn off your thoughts and emotions.

Oct27

Gentle Yoga Session B

Online | Oct 27 2020 6:00 pm
Alumni & Community, Continuing, Enrichment & Fitness

A slower paced yoga class with mostly floor based stretches to soften and relax your physical and mental body. Virtual zoom access link will be shared each week before the class.

Oct28

Rhythmix Fitness

Online | Oct 28 2020 12:00 pm
Alumni & Community, Continuing, Enrichment & Fitness

Rhythmix Fitness is a series of fitness-related classes with the intended purpose of assisting individuals with their health and wellness.

Oct29

Potency of Poetry

Online | Oct 29 2020 1:00 pm
Alumni & Community, Continuing, Enrichment & Fitness

Have you ever wondered where poetry comes from? What do we think of it today? Where did poetry come from, and what does it look like?

Oct29

Oct29

Crip Camp Guided Panel Discussion

| Oct 29 2020 6:00 pm
Student Life

July 26, 2020 marked the 30th anniversary of the passage of the Americans with Disabilities Act (ADA).  

Oct30

Friday Morning Wake Up Yoga Session B

Online | Oct 30 2020 8:30 am
Alumni & Community, Continuing, Enrichment & Fitness

This Hatha-based yoga class is designed to keep you moving from one pose to another in rhythm with your breath, focusing on natural movement and core strength. Join to improve circulation, mental clarity, balance, and positive energy through gentle yoga postures.

Nov02

Better Food Better Mood

Online | Nov 02 2020 11:00 am
Alumni & Community, Continuing, Enrichment & Fitness

Join Addie as she shares simple, healthy recipes for the entire family from her book, Better Food, Better Mood.  This class will provide the jump start to your week for a better, healthier you.

Nov02

Think Your Way Thin with Yoga and Meditation

| Nov 02 2020 12:00 pm
Alumni & Community, Continuing, Enrichment & Fitness, Student Life

Six Week Virtual Class. Join us as we work our way through guided meditation and beginner yoga targeted for weight loss. Virtual zoom link will be sent one week before the start of class. 

Nov02

Healthy Behaviors: How to Drop Bad Ones and Stick to New Ones

| Nov 02 2020 5:30 pm
Alumni & Community, Continuing, Enrichment & Fitness, Student Life

Join Associate Scientist Tanya Schlam as she guides you through techniques discovered by psychological research, to change your habits for the better. This talk will cover science-based, practical tips for changing habits and making new healthy habits stick. 

Nov03

Zumba Gold Chair

Online | Nov 03 2020 8:00 am
Alumni & Community, Continuing, Enrichment & Fitness

Zumba Gold Chair is a party especially designed for seniors and individuals with balance insecurities. The class features Latin and world rhythms with easy-to-follow choreography in a seated position that increases muscle tone, flexibility, and mood.

Nov03

Stop the Hate: First Amendment vs Hate Speech

Zoom | Nov 03 2020 12:00 pm
Student Life

This deeper dive session will explore the differences between hate speech and free speech. It will also bring awareness to what forms of speech are not protected by the First Amendment. By attending this session, you will learn there are limits to free speech. This session is only 1 hour long and free!

Nov03

Stop the Hate: First Amendment vs Hate Speech

Zoom | Nov 03 2020 6:00 pm
Student Life

This deeper dive session will explore the differences between hate speech and free speech.  It will also bring awareness to what forms of speech are not protected by the First Amendment. By attending this session, you will learn there are limits to free speech. This session is only 1 hour long and free!

Nov03

Gentle Yoga Session B

Online | Nov 03 2020 6:00 pm
Alumni & Community, Continuing, Enrichment & Fitness

A slower paced yoga class with mostly floor based stretches to soften and relax your physical and mental body. Virtual zoom access link will be shared each week before the class.