Ends: Oct. 13, 2021 at 11:15 am
Tatsiana O’Neill will demonstrate how chair yoga offers the benefits of classical yoga (mindfulness and breathing) but with a much gentler physical approach. Class is designed for seniors, individuals with balance insecurities, or those recovering from an injury. Enjoy improved circulation, balance, pain management, and flexibility. Grab a chair and join Tatsiana as she walks you through stretches for your entire body. Sign up for both sessions for a $10 discount.
Session A: Virtual Six-week class. Class meets Wednesdays, September 15, 22, 29, October 6, 13, 20, 10:15–11:15 a.m., $59
Session B: Virtual Six-week class. Class meets Fridays, September 17, 24, October 1, 8, 15, 22, 8:30–9:30 a.m., $59