(Past) Chair Yoga Session B

Tatsiana O’Neill will demonstrate how chair yoga offers the benefits of classical yoga (mindfulness and breathing) but with a much gentler physical approach. Class is designed for seniors, individuals with balance insecurities, or those recovering from an injury. Enjoy improved circulation, balance, pain management, and flexibility. Grab a chair and join Tatsiana as she walks you through stretches for your entire body. Sign up for both sessions for a $10 discount. 
Session A: Virtual Six-week class. Class meets February 2, 9, 16, 23, March 2, March 9, 10:30 - 11:30 am, $59
Session B: Virtual Six-week class. Class meets February 5, 12, 19, 26, March 5, March 12, 9:45 - 10:45 am, $59 

Contact the Continuing Education Institute for more information at continuing@uwplatt.edu or call 608-342-1314.

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