Calorie Calculator- https://fnic.nal.usda.gov/fnic/dri-calculator/
Using your height, current weight, age,gender. and physical activity level you can calculate your caloric needs.
The Academy of Nutrition and Dietetics is an organization of professionals in food and nutrition who are committed to improving the nation's health through education, advocacy, and research.
A website that provides practical information to help consumers build healthy meals.
CalorieKing uses personalized information to create appropriate targets to help meet health goals. The free diary tracks food and activity and provides tools to help understand and improve eating behaviors.
Heart Health- http://www.heart.org/HEARTORG/
Whole Grains- http://wholegrainscouncil.org/