Calorie Calculator- https://www.supertracker.usda.gov/CreateProfile.aspx
Using your height, current weight, age,gender. and physical activity level you can calculate your caloric needs.
The Academy of Nutrition and Dietetics is an organization of professionals in food and nutrition who are committed to improving the nation's health through education, advocacy, and research.
A website that provides practical information to help consumers build healthy meals.
SuperTracker helps create personalized food and physical activity plans, tracks food and activity, and gives tips and support in helping you make healthier choices and planning ahead.
Heart Health- http://www.heart.org/HEARTORG/
Whole Grains- http://wholegrainscouncil.org/