Pioneer Pete having a stroll

Regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce health risks and diseases, strengthen your bones and muscles, improve your mental health and mood, increase your ability to do activities, and increase your chances to live longer.

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

- John F. Kennedy

Pick Fit Blog