Welcome to the University Counseling Center wellness page. Wellness is the experience of having good physical health, stable emotional/mental health, social connectedness, spiritual connectedness, and academic and professional stability.
When you feel content, purpose-driven, part of a community, peaceful, energized, resilient and safe then you are feeling a state of wellness.
University Counseling Services developed this page as a way to offer resources for students to create wellness. Although these resources can be a helpful addition to reduce stress, we do not necessarily recommend self-help as a sole course of treatment for mental health concerns. If you feel as though a problem you are experiencing is beyond your control at this time, talking through your problems or concerns with a counselor may help deepen your understanding of what is happening and help you develop alternative ways of dealing with the situation. If you are interested in speaking with a counselor call 608-342-1891 to schedule an appointment.