RIO

RIO: Recognition, Insight, Openness  (Tuesday – 11am, 3-part workshop, 50-minute sessions)

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions.  By the end of this workshop, you will have a better sense of your personal values and how you want to focus your energy. This is a “referral only” group through University Counseling Services.

(Adapted with permission from California Polytechnic State University)

If interested in any “referral only” groups, please call 608-342-1891 to schedule a counseling appointment.
 

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