Kind to Self - Kind to Others

Kind to Self – Kind to Others (Thursday – 2pm, 6 weeks, 50-minute sessions)

Kind to Self – Kind to Others is a 6-week group that focuses on assisting individuals in cultivating meaningful and fulfilling lives.  Through discussion and activities, individuals are challenged to harness their strengths and find balance in their life.  This group teaches positive psychology interventions that can be incorporated into everyday life, making this group beneficial for anyone wanting to improve their overall quality of life. This is a “referral only” group through University Counseling Services.

(Adapted with permission from UW-River Falls Counseling Center)

If interested in any “referral only” groups, please call 608-342-1891 to schedule a counseling appointment.

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