Tai-Chi Chuan is a branch of the Chinese traditional martial arts that uses the principle of Tai-Chi to guide the movements of the body. Tai-Chi exercises are soft and spiral-like and are often referred to as 'meditation in movement'. The regular practice of Tai-Chi not only slows down the effects of aging and boost the immune system, but it also brings the entire body, organs and nerves into harmony with natural cycles, rhythms and forces.
Instructor: Kathy Zhang
Royce 110 and McGregor lawn 5:30 p.m.-7:00 p.m.
Thursdays: Oct. 9 or Nov. 13