FITNESS

Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Thur, Nov 6 - Dec 11, 2008 (NO CLASS NOV 27); 6:30 - 7:45 pm. Do you want to take your yoga class home with you? Do you need a boost getting your home practice started? This yoga course for Level I-II students is designed to help you establish a regular home yoga practice. Students will design their individual home practice plans with the help of the teacher. Students will create practice charts and become accountable for the practice they hope to commit to. Each week we'll work on sequencing poses into new individualized plans so that by the end of the course students will have 5 separate plans they can use in their home practices. Bring two large towels or small blankets and a yoga 'sticky mat' and strap. Mats and straps will be available for purchase the first night of class. Also bring a folder and paper, (or writing journal) and pen.
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Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Thurs, Nov 6 - Dec 11, 2008, NO CLASS Nov 27; 5:00 pm - 6:15 pm. This enjoyable five week Foundations class covers the principles of body alignment, unity of breath and movement, and flexibility/stability. Certified yoga instructor, Tracey Roberts, will teach Classical yoga poses and informal yoga techniques which will help the body feel better all day long. Each student will be challenged at his/her own unique ability level to insure a beneficial practice. Students new to yoga or those recovering from injury or surgery need to start with this class. Bring two large towels or small blankets and a yoga 'sticky mat' and strap. Mats and straps will be available for purchase the first night of class. Students should meet with their health care provider before starting any exercise program.
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Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Thurs, Sept 11 - Oct 9, 2008; 6:30 - 7:45 pm. This enjoyable five week Foundations class covers the principles of body alignment, unity of breath and movement, and flexibility/stability. Certified yoga instructor, Tracey Roberts, will teach Classical yoga poses and informal yoga techniques which will help the body feel better all day long. Each student will be challenged at his/her own unique ability level to insure a beneficial practice. Students new to yoga or those recovering from injury or surgery need to start with this class. Bring two large towels or small blankets and a yoga 'sticky mat' and strap. Mats and straps will be available for purchase the first night of class. Students should meet with their health care provider before starting any exercise program.
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Instructor: GARNET WIND  
Location: UW-Platteville Campus
Description: Fri, Nov 7 - 21, 2008; 9:00 - 9:50 am. Stand taller, feel better, and have more energy without sweating by doing Meridian stretches. Fourteen meridians flow through the human body. Each meridian nourishes the internal organ(s) that it flows through. Everyone is welcome in this non-competitive, non-impact class. Wear comfortable clothing.
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Instructor: GARNET WIND  
Location: UW-Platteville Campus
Description: Tue & Thur, Nov 18 & 20, 2008; 5:45 - 6:45 pm. Stand taller, feel better, and have more energy without sweating by doing Meridian stretches. Fourteen meridians flow through the human body. Each meridian nourishes the internal organ(s) that it flows through. Everyone is welcome in this non-competitive, non-impact class. Wear comfortable clothing.
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Instructor: DIANA TRENDT  
Location: UW-Platteville Campus
Description: Sat, Sept 13 - Dec 6, 2008; NO CLASS 11/8, 11/29. 9:00 -10:00 am.Enjoy this Step and Tone class which has a variety of aerobic and muscle-strengthening activities to get you up and moving!
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Instructor: KATHLEEN TIMMERMAN  
Location: UW-Platteville Campus
Description: Tues & Thurs, Sept 9 - Dec 9, 2008; NO CLASS Nov 27; 9:00 - 10:00 am. Join us for a low-impact water exercise class! Use the water to strengthen and tone your muscles and increase your flexibility and your range of motion! This program is designed for adults, age 50 and over. Class size is limited, so register early!
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Instructor: KATHLEEN TIMMERMAN  
Location: UW-Platteville Campus
Description: Tues & Thurs, Sept 9 - Dec 9, 2008; NO CLASS Nov 27. 10:00 am - 11:00 am. Join us for a low-impact water exercise class! Use the water to strengthen and tone your muscles and increase your flexibility and your range of motion! This program is designed for adults, age 50 and over. Class size is limited, so register early!
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Instructor: KATHLEEN TIMMERMAN  
Location: UW-Platteville Campus
Description: Mon & Wed, Sept 8 - Dec 3, 2008; 10:00 - 11:00 am. Join us for a low-impact water exercise class! Use the water to strengthen and tone your muscles and increase your flexibility and your range of motion! This program is designed for adults, age 50 and over. Class size is limited, so register early!
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Instructor: GARNET WIND  
Location: UW-Platteville Campus
Description: Fri, Oct 3 - 24, 2008; 9:00 - 9:50 am.Tai Chi exercises are targeted to increase your sense of balance, personal power, relaxation and muscle tone. No previous experience needed. This class teaches exercise, not forms.
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Instructor: GARNET WIND  
Location: UW-Platteville Campus
Description: Tue & Thur, Oct 14 - 28, 2008; 4:45 - 5:30 pm. Tai Chi exercises are targeted to increase your sense of balance, personal power, relaxation and muscle tone. No previous experience needed. This class teaches exercise, not forms.
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Instructor: DANEEN BERNHARDT  
Location: UW-Platteville Campus
Description: Tue, Oct 7- Nov 11, 2008; 5:45 - 6:45 pm. Tai Chi exercises are targeted to increase your sense of balance, personal power, relaxation and muscle tone. No previous experience needed. This class teaches exercise, not forms.
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Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Thurs, Sept 11 - Oct 9, 2008; 5:00 - 6:15 pm. Go with the flow! Vinyasa flow focuses on the elements of breathing and movement in yoga. Tracey Roberts, certified yoga instructor, leads students through series of poses, each sliding to the next at the speed of smooth, deep breath. Be prepared to sweat a little and leave class buoyant, refreshed, and calm. Because of the more active, less monitored nature of this class, students should be moderately fit and have prior knowledge and ability to perform the ten-fifteen basic yoga poses. Bring two large towels or small blankets and a yoga 'sticky mat'. Mats will be available for purchase the first night of class.
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Instructor: MYRA MOMOT  
Location: UW-Platteville Campus
Description: Mon & Wed, Sept 8 - Dec 8, 2008; 1:00 - 2:00 pm. Looking for a fitness class that doesn't strain your joints? Join us for a fast-paced workout in the WATER!
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Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Wed, Oct 22 - Nov 19, 2008; 5:30 - 6:45 pm. This class is geared toward yoga students who have completed the Foundations series or who have recently studied with another yoga teacher. (Students are expected to know the ten basic yoga poses). The course will continue with the themes established in Foundations but will introduce many new poses, ways to gain greater flexibility and stability and introduce other healthful yogic techniques. Students will need their own yoga 'sticky' mats. Mats and yoga straps will be available for purchase the first night of class. Students also need to bring two small blankets OR two large towels.
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Instructor: TRACEY ROBERTS  
Location: UW-Platteville Campus
Description: Mon, Oct 20 - Nov 17, 2008; 5:30 - 6:45 pm. This class is meant for students with at least six months recent yoga practice. We will continue to explore the deeper meaning of the poses and challenge our balance and stability with the 25 basic and intermediate poses plus some inversions, twists, and balance poses. We will also practice healthful yogic techniques such as kriyas and pranayama. Students will need their own yoga 'sticky' mats. Mats and yoga straps will be available for purchase the first night of class. Students also need to bring two small blankets OR two large towels.
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