Nutrition System

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Wednesday, February 22, 2017

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Breakfast
QTY
Menu Item
Serving Size
Nutrition Info
3671625Breakfastplus sign minus sign
Chocolate Chip Muffin
EA
Lunch
QTY
Menu Item
Serving Size
Nutrition Info
3279382Lunchplus sign minus sign
Broccoli Cheese Soup
4oz
Ingredients

Ingredients

Broccoli;Coconut Oil, Food Starch - Modified, Corn Syrup Solids, Sugar, Salt, Sodium Caseinate, Maltodextrin, Dipotassium Phosphate, Onion Powder, Mono and Diglycerides (as Emulsifiers), Xanthan Gum, Natural Butter Flavor (with Annatto and Turmeric (for Color)), Spice Extractive.;A Blend of Vegetables Purees (Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrots, Green Bell Pepper, Onion), Juices (Onion, Garlic, Shallot, Carrot), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids.;Milk, Milk Part Skim, Water, Whey, Milk Fat, Sodium Phosphate, Contains 2% or less of the Following: (Corn Syrup Dried, Salt, Worcestershire Sauce (Vinegar, Water, Molasse , Corn Syrup, Salt, Sugar, Caramel Color, Garlic Dried, Spices, Fish Anchovies, Tamarind, Flavors Natural), Mustard Flour, Cheese Culture Lactic Acid, Sodium Alginate, Sorbic Acid, Annatto, Paprika Oleoresin, Enzymes;onion;100% canola oil;white pepper;
Nutrients

Nutrients

  • Calories (kcal) 37.05
  • Total Lipid/Fat (g) 1.97
  • Saturated fatty acid (g) 0.85
  • Trans Fat (g) 0.14
  • Cholesterol (mg) 2.23
  • Sodium (mg) 294.44
  • Carbohydrate (g) 3.75
  • Total Dietary Fiber (g) 0.13
  • Sugar (g) 0.98
  • Protein (g) 1.28
  • Vitamin A (iu) 733.1
  • Vitamin C (mg) 22.41
  • Calcium (mg) 29.07
  • Iron (mg) 0.24
  • Water (g) 109.84
  • Ash (g) 0.52
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Fish and Seafood, Soy, Alcohol, Corn
4988078Lunchplus sign minus sign
Chicken Shawarma Sandwich
SND
Ingredients

Ingredients

Chicken;Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Water, Soybean Oil and/or Canola Oil, Contains 2% or less of: Yeast, Whole Wheat Flour, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Acacia Gum, Mono- and Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid), Calcium Propionate and Potassium Sorbate (Preservatives). CONTAINS: Milk, Wheat.;Cucumber;Boneless, skinless chicken.;Cultured Skim Milk, Cream, Nonfat Milk, Sodium Citrate, Rennet;Filtered Water, Lemon Juice Concentrate, Citric Acid, Natural Flavors, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative);GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). CONTAINS: NATURALLY OCCURRING SULFITES;Iceberg Lettuce;Pomace Olive Oil, Extra Virgin olive oil;Tomato;cumin;black pepper;Salt;Red onion;turmeric;paprika;Salt, garlic, calcium silicate, and garlic oil;dill weed;red pepper;cinnamon;
Nutrients

Nutrients

  • Calories (kcal) 455.36
  • Total Lipid/Fat (g) 19.94
  • Saturated fatty acid (g) 4.84
  • Trans Fat (g) 0
  • Cholesterol (mg) 102.83
  • Sodium (mg) 650.79
  • Carbohydrate (g) 36.01
  • Total Dietary Fiber (g) 1.34
  • Sugar (g) 3.3
  • Protein (g) 33.92
  • Vitamin A (iu) 245.07
  • Vitamin C (mg) 3.49
  • Calcium (mg) 94.64
  • Iron (mg) 3.86
  • Water (g) 53.52
  • Ash (g) 1
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Gluten, Animal Product, Soybean Oil, Wheat, Meat
3592270Lunchplus sign minus sign
Cheeseburger Mac and Cheese
4oz
Ingredients

Ingredients

BEEF GROUND 80/20 FINE GROUND;Cheese powder (cultured milk, whey, partially hydrogenated soybean oil, maltodextrin, reduced lactose whey, salt, disodium phosphate, nonfat dry milk, citric acid, enzymes, artificial color (including Yellow 5 and Yellow 6)), modified food starch, maltodextrin, whey powder, palm and soybean oil, salt, dextrose, yeast extract, xanthan gum, sodium caseinate, artificial flavor, dipotassium phosphate, mono and diglycerides, citric acid, sodium hexametaphosphate, Yellow 5, Yellow 6.;TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, SPICE, DRIED GARLIC, CARAMEL COLOR, DRIED ONIONS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, CELERY SEED.;DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.;Cultured pasteurized milk, salt, enzymes, annatto color (if colored), corn starch, potato starch, powdered cellulose (to prevent caking), natamycin (natural mold inhibitor).;Vine-ripened peeled tomatoes, tomato juice, salt, calcium chloride and citric acid.;onion;ENRICHED FLOUR (FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR CANOLA OILS), WATER, SALT, CONTAINS 2% OR LESS OF: YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS.;LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.;black pepper;SALT Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda;Cucumbers, water, vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors, polysorbate 80, yellow 5, blue 1.;
Nutrients

Nutrients

  • Calories (kcal) 236.13
  • Total Lipid/Fat (g) 12.47
  • Saturated fatty acid (g) 5.08
  • Trans Fat (g) 0.5
  • Cholesterol (mg) 38.11
  • Sodium (mg) 538.69
  • Carbohydrate (g) 18.7
  • Total Dietary Fiber (g) 0.76
  • Sugar (g) 3.22
  • Protein (g) 11.44
  • Vitamin A (iu) 132.17
  • Vitamin C (mg) 1
  • Calcium (mg) 78.82
  • Iron (mg) 0.86
  • Water (g) 72.4
  • Ash (g) 0.97
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Egg, Gluten, Soy, Corn, Soybean Oil, Soy Lecithin, Wheat, Meat
Dinner
QTY
Menu Item
Serving Size
Nutrition Info
3279382Dinnerplus sign minus sign
Broccoli Cheese Soup
4oz
Ingredients

Ingredients

Broccoli;Coconut Oil, Food Starch - Modified, Corn Syrup Solids, Sugar, Salt, Sodium Caseinate, Maltodextrin, Dipotassium Phosphate, Onion Powder, Mono and Diglycerides (as Emulsifiers), Xanthan Gum, Natural Butter Flavor (with Annatto and Turmeric (for Color)), Spice Extractive.;A Blend of Vegetables Purees (Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrots, Green Bell Pepper, Onion), Juices (Onion, Garlic, Shallot, Carrot), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids.;Milk, Milk Part Skim, Water, Whey, Milk Fat, Sodium Phosphate, Contains 2% or less of the Following: (Corn Syrup Dried, Salt, Worcestershire Sauce (Vinegar, Water, Molasse , Corn Syrup, Salt, Sugar, Caramel Color, Garlic Dried, Spices, Fish Anchovies, Tamarind, Flavors Natural), Mustard Flour, Cheese Culture Lactic Acid, Sodium Alginate, Sorbic Acid, Annatto, Paprika Oleoresin, Enzymes;onion;100% canola oil;white pepper;
Nutrients

Nutrients

  • Calories (kcal) 37.05
  • Total Lipid/Fat (g) 1.97
  • Saturated fatty acid (g) 0.85
  • Trans Fat (g) 0.14
  • Cholesterol (mg) 2.23
  • Sodium (mg) 294.44
  • Carbohydrate (g) 3.75
  • Total Dietary Fiber (g) 0.13
  • Sugar (g) 0.98
  • Protein (g) 1.28
  • Vitamin A (iu) 733.1
  • Vitamin C (mg) 22.41
  • Calcium (mg) 29.07
  • Iron (mg) 0.24
  • Water (g) 109.84
  • Ash (g) 0.52
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Fish and Seafood, Soy, Alcohol, Corn
5283233Dinnerplus sign minus sign
Vietnamese Pork Sandwich
EA
Ingredients

Ingredients

Cucumber;Pork;FG Bakery Roll Hot Dog White (Enriched bleached wheat flour;WHOLE EGGS WITH SODIUM PHOSPHATE AND CITRIC ACID (ALL ADDED TO PRESERVE COLOR), NISIN PREPARATION (PRESERVATIVE).;yeast;PARTIALLY HYDROGENATED SOYBEAN OIL;sugar or sucrose;SALT Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda;whey;Wheat flour, diacetyl tartaric acid esters of mono- and diglycerides, dextrose, soybean oil, Contains 2% orless of the following: azodicarbonamide (ADA), enzymes, ascorbic acid, l-cysteine.;);Radish;Chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate, Ascorbic Acid.;SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.;Sun ripened grain, water. Table strength of 5 percent acidity.;jalapeno pepper;carrot;Cilantro;sugar or sucrose;black pepper;LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE). Contains less than 2%: LIME OIL,SODIUM BENZOATE (PRESERVATIVE),SODIUM METABISULFITE (PRESERVATIVE);salt, sugar, maltodextrin, chili pepper, onion, garlic, spices (including red pepper), spice and coloring, extractives of paprika, and natural flavor,;SALT Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda;garlic;
Nutrients

Nutrients

  • Calories (kcal) 412.51
  • Total Lipid/Fat (g) 14.11
  • Saturated fatty acid (g) 4.2
  • Trans Fat (g) 1.31
  • Cholesterol (mg) 108.24
  • Sodium (mg) 814.31
  • Carbohydrate (g) 43.61
  • Total Dietary Fiber (g) 2.07
  • Sugar (g) 13.41
  • Protein (g) 26.34
  • Vitamin A (iu) 1559.56
  • Vitamin C (mg) 10.16
  • Calcium (mg) 130.44
  • Iron (mg) 3.25
  • Water (g) 206.13
  • Ash (g) 3.44
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Egg, Gluten, Soy, Corn, Mindful Bites, Soybean Oil, Wheat, Meat
3328247Dinnerplus sign minus sign
Portobello Spinach Couscous
4oz
Ingredients

Ingredients

Pasteurized part-skim milk, cheese culture, salt, enzymes.;WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, SALT, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE).;Pomace Olive Oil, Extra Virgin olive oil;Spinach;mushroom;red pepper;SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE CONCENTRATE, DEXTROSE, BETA CAROTENE, PAPRIKA.;DURUM WHEAT SEMOLINA;GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). CONTAINS: NATURALLY OCCURRING SULFITES;onion;A Blend of Vegetables Purees (Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrots, Green Bell Pepper, Onion), Juices (Onion, Garlic, Shallot, Carrot), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids.;Balsamic Vinegar of Modena (Wine Vinegar, Grape Must, Caramel Color), Sulfur Dioxide.;SALT Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda;
Nutrients

Nutrients

  • Calories (kcal) 113.13
  • Total Lipid/Fat (g) 4.05
  • Saturated fatty acid (g) 1.4
  • Trans Fat (g) 0
  • Cholesterol (mg) 5.43
  • Sodium (mg) 239.52
  • Carbohydrate (g) 15.2
  • Total Dietary Fiber (g) 1.94
  • Sugar (g) 2.31
  • Protein (g) 4.74
  • Vitamin A (iu) 2279.14
  • Vitamin C (mg) 12.79
  • Calcium (mg) 71.69
  • Iron (mg) 0.75
  • Water (g) 82.31
  • Ash (g) 1.11
  • Vitamin A (rae) 0
Allergens

Allergens

Dairy, Gluten, Soy, Alcohol, Corn, Mindful Bites, Soybean Oil, Wheat

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Based on a 2,000 calorie diet.

Nutrition Breakdown


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